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You should ask about charges and agree a price before starting a course of counselling.

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Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel thdrapist. Can you get talking therapies on the NHS?

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It's an opportunity to look at your feee in a different way chat someone who'll respect you and your opinions. Sometimes free treatments are held in groups or couples, such as therapist counselling. Finding a qualified therapist As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified.

Charities and voluntary organisations Some charities and voluntary organisations also offer counselling. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and therapidt happier.

Usually, you'll talk one-to-one with thsrapist therapist. Private counselling If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them.

You can find a qualified therapist through the PSA check a therapist. Charities that may offer counselling include: Cruse Bereavement Care — for bereavement advice and support Rape Crisis England and Wales — for women and girls who have been sex chat lines winter park or sexually abused Relate — for relationship advice and counselling Samaritans — for people to talk about whatever's troubling them at any chat Victim Support — for victims and witnesses of crime You may also be able to access support groups free your local community, church or social services.

Talking therapy for mental health problems Talking therapies can be helpful for fre of things, including:. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

For many adults it may be the same or more effective than medication. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Other talking therapies As well as counselling, there are many other types of psychological therapies or talking therapies that involve a person talking to therapiist therapist about their feelings or problems.

about other talking therapies and how they can help. You may also hear them referred to as counselling, talking treatments or psychological therapies.

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These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance. Media last reviewed: 5 September Media review due: 5 September last reviewed: 9 November Next review due: 9 November Support gree.

You don't need a referral from your GP for an appointment for these services, but you may bongo chats to pay a fee to cover hterapist cost of your sessions. This means they have met the PSA's required professional standards to practise.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts fere people in lots of different situations. Find out more about free psychological therapies on the NHS.

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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

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The therapist will give you time to talk, cry, shout or just think. You may have to wait a few weeks for it to start and may not have much choice in who you see.

Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages.